Cut sugar intake by half, eat seven or nine portions of fruit and vegetables a day rather than five, avoid protein, shun low-fat foods � these are just some of the often conflicting dietary tips we have received this year as experts seek to reiterate that what we eat has a direct effect on our health.
But with a growing list of things that we should supposedly avoid at mealtimes, it might be easier to ask: What SHOULD we be consuming?
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